One of the reasons sweet potato hash is perfect for meal prep is because it freezes so well. Just be sure to use glass meal prep containers to reheat it safely! Freezing sweet potato hash It packs easily, so you can take it with you and reheat it on the go. Sweet potato hash keeps well in the fridge up to 5 or 6 days. If you want to cook the vegetables on a sheet pan in the oven, you can do that, but you will still need to brown the sausage on the stovetop. One of the best parts of this sweet potato hash recipe is that it comes together in one pan on the stove. Or if you prefer fried eggs, cook them in a separate pan and then serve them on top of the hash. The best option for cooking them along with the rest of the hash is to scramble them in with the veggies. If you want to add eggs to your sweet potato hash, you certainly can. This is because many non-organic potatoes are grown in soil that has chemical fertilizers in it. You may also want to buy organic sweet potatoes. Sweet potato skin is packed with nutrients and is quite healthy! However, if you plan to eat the skin, be sure to wash and scrub them to remove any dirt or debris. Using turkey sausage keeps the fat and calories in check. This Whole 30 hash is definitely healthier than corned beef hash, which is high in fat and full of starchy white potatoes.Īlso, sweet potatoes are lower in starch than white potatoes, and they are nutrient-dense as well. Onion powder – if you don’t have onion powder, you can grind up some onion flakes.Smoked paprika – cayenne or chili powder would give you a similar flavour.Fennel seeds – fennel gives the sausage that classic flavour, but anise would be the next best thing.Dijon mustard – stone ground mustard is the best alternative here.Garlic – I like using fresh garlic but the jarred variety would work in a pinch.Ground chicken or turkey – instead of sausage you could use chicken breast, another kind of meat or leave the meat out altogether.Chili powder – make your own blend using paprika, cumin, garlic powder, onion powder, oregano and cayenne.Kale – use another dark leafy green like spinach or collard greens.Red onion – yellow or white onions would work but have a slightly different flavour.Red, yellow and green peppers – swap out for any kind of veggies you want like mushrooms, celery and/or onions.Sweet potatoes – white or yellow potatoes would also work.Olive oil – or any other neutral cooking oil like avocado, grapeseed or canola oil.Powered by ConvertKit Ingredients and substitutions I'd like to receive the free email course. If you fill this in, you will be marked as a spammer.
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